5 Habits to Keep the Mind Healthy

5 Habits to Keep the Mind Healthy

 Mental health is one the growing concerns in the modern society. With the stress and pressure of living a more demanding life, our mental healthy slowly deteriorates. Luckily, there are many ways of maintaining a healthy mind. The first Director-General of WHO, Dr. Brock Chisholm, says that without mental health, there can be no true physical health.

Keeping a healthy mind is as important as keeping a healthy body. It requires the habit of doing. Here some tips that could help you keep your mind healthy:

  1. Exercise

Exercise does not only help your body physically, but it also helps in the production of hormones that makes you feel better. These hormones are called endorphins and serotonin. Exercise also helps in better blood flow. It helps in transporting oxygen to the body and the brain.

To maximize the effects of exercise, it is recommended to do it at least 30 minutes every week. You can cut this down into 10-minute daily exercises. Going to the gym is one option. However, engaging in yoga and weight training at home also works.

  1. Diet

The right foods can keep your brain healthy. According to some studies, eating fruits daily can lower the possibility of mental health problems. Eat more complex sugars like whole wheat, nuts, and beans. Having a good diet will help your body produce more energy while balancing your hormone levels.

  1. Meditation

According to a recent study in Harvard, they found out that mindfulness can help people with anxiety. It can also help in dealing with depression and pain. Mindfulness meditation is easily practiced. The steps include sitting comfortably in a chair, centering your focus on your breathing, and letting your thoughts flow naturally. The results may vary from day to day. Some days, you’ll have much lingering thought. But with daily practice, it will help you battle overthinking.

  1. Talk to your Doctor

With the increased media exposure to mental health, more and more people put serious thought on it. If you’re feeling really down, it’s better to consult a professional about your emotional and mental health state. They will be able to help you pinpoint the problem. They can also address and give solutions to help you cope with everyday life. You could contact AskACoach for a Free Session and talk to a professional coach or certified therapist.

  1. Scheduling your day

Planning your day will help a lot with anxiety. It can ease the mind of thinking what to do next or forgetting something really important. This can help keep stress to a minimum. Just remember that your plans are not strict schedules. They should only serve as a guide to your day and not your predestined life plan. Otherwise, failure to follow the plan will just bring more stress. Make sure not to overbook yourself. Make time for relaxation and time for yourself. Remember, self-care is also important.

Conclusion

Mental health covers your social, psychological, and emotional well-being. It is essential that you take care of it. Otherwise, you will find it difficult to make good choices, handle stress, or socialize with other people.

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